Palm Test

I want to get you started off by helping you to feel your chi right off. This is an age old test to do just that:

Hold your palms out so that they are facing each other, about a foot apart. Slowly push your palms together until they are just a few inches apart. Then pull them apart again. You should be able to feel a gentle tug on your hands as you are pulling them apart. If you have had no chi training at all, it will probably be very small. You should be able to feel something, although I have met a few people who did not feel something the first time they did this. This doesn't mean you can't learn chi, it just means that you are truly at level 1.

I hope this exercise helps you to kick off a great venture toward chi training and development.