Daily Applications of Chi

I want you to be able to keep in mind what you would be using this chi for, so i decided to put together a short very non-exhaustive list of some of the advantages that come from controlling your chi.

• Inner Peace (Sounds corny, but Chi Development really helps)
• Extra Strength
• Health
• Vitality
• Pain reduction (especially with Arthritis*)
• More Energy
• Hightened Awareness
• Better Focus

This is just the short list and definately not the full list of day to day applications. The list goes on almost indefinatly, but these are some of the main ones that people first start noticing.

*I also want to point out that if you do have Arthritis, you should definately see an expert before trying to practice Chi to make sure it is safe, and also mention that if at any time during your chi development you start to feel extra pain that is a result of chi training, stop your practice immediatly.